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Dynamic Health David Hegarty

Dynamic Health

David Hegarty

Published
ISBN :
Kindle Edition
118 pages
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 About the Book 

Tired? ... Run Down? ... Fed Up? ... No Energy? ... Out of Shape? ... Stressed? ... Overweight? ... Over 30?You CAN reclaim your life.Dynamic Health, first published in 1997, has become one of the standard classics on learning how to get fit, healthyMoreTired? ... Run Down? ... Fed Up? ... No Energy? ... Out of Shape? ... Stressed? ... Overweight? ... Over 30?You CAN reclaim your life.Dynamic Health, first published in 1997, has become one of the standard classics on learning how to get fit, healthy and well ... for life and for living.Used both by accomplished athletes and the totally unfit, it is now recognised as one of the most practical, easy-to-understand, and effective courses in the art of being well and healthy.The author, David Hegarty, a lively 68 year-old, has gathered 48 years of experience in the fitness industry into a highly readable and useful course.This book, used by Hegarty on his own courses, workshops and seminars, tells you how you can use your personal resources for increased energy, less stress and even for losing excess fat.In simple language, no jargon, Hegarty shows you how to use your food for trim health, how to exercise in the car, the kitchen, or even gym.He also teaches you how to use practical meditation for improving concentration, stilling the mind, and soothing the nervous system.In short, if you want to live your life to the full, but with a lot less wear and tear, this book is for you.