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SuperFit SuperFast Nutrition Scott York

SuperFit SuperFast Nutrition

Scott York

Published
ISBN :
Kindle Edition
71 pages
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 About the Book 

Heres a hassle free, guaranteed way to lose weight and gain energy instantly without having to follow a restricted low carbohydrate diet?SuperFit SuperFast Nutrition!The author, Scott York, is a busy father of four young kids and has gone fromMoreHeres a hassle free, guaranteed way to lose weight and gain energy instantly without having to follow a restricted low carbohydrate diet?SuperFit SuperFast Nutrition!The author, Scott York, is a busy father of four young kids and has gone from 250 lbs to his current weight of 176lbs. With no time to waste on energy sapping low carb diets, highly restrictive diets or intermittent fasting, Scott has a new lease on life since using the methods in SuperFit SuperFast Nutrition.Heres what youre going to get out of reading and implementing theinformation in this eBook:*A little known method of eating that allows you to eat foods thattaste good, in healthy amounts while promoting weight loss and increasedenergy.*An organized, sensible nutrition program that can be started today.*Examples and stories of why diets fail in the long term. The human behavior aspect is completely ignored by most nutritionists and doctors. The reason diets fail is because they are too restrictive and uninspiring. Scott has worked with thousands of people just like you in his 5 day a week fitness bootcamp since 2005 and saw first hand how people simply would not stick to a diet that is too restrictive. Not only does SuperFit SuperFast Nutrition work, its a diet that becomes a lifestyle. Because it has built in human behavior modifications, people do not feel as boxed in to an overly restrictive diet.*Understanding digestion. Digestion is everything when it comes to eating.Without correct digestion nutrients do not get properly assimilated and are wasted. Understanding this simple rule will change your life forever.*The 2 SuperFit SuperFast nutritional phases.*How to begin - Phase 1 (including a quick start guide).*3 weeks later. Why is 3 weeks so critical to humans when it comes to sticking with and maintaining a healthy lifestyle?*When and how to transition into Phase 2 (including a quick start guide).*Sample meal plans that have taken this father of 4 from an all time high of 250lbs to currently 176lbs at 10% body fat.*A helpful food chart with a link to a video in which the author quickly explains the food chart.*Sample grocery list.*Questions and answers.*Summary.*After you breeze through this book, youre going to feel empowered because you will have the ability to finally take charge. Youll be able, at will, to turn on this fat burning, energy giving system whenever you like.As a 30 year professional fitness trainer and bootcamp owner/operator, experience has shown Scott that:Most people will not stick to a fitness or nutrition program that they do not understand.Most people will do anything to get out of consistent long drawn out cardio.Most people will not maintain a “tough it out” type of diet program for any length of time.Most people would rather get run over by a semi than go to a crowded commercial gym 2-3 days a week, month after month.Most people dont realize how liberating it can be to be in control of their body.Eating has always been the biggest mystery of all when it comes to getting lean. In fact, Scott struggled with weight loss just like you. Because of this helplessness and frustration, his body weight went up to 250lbs...twice.Heres his story and nutritional discovery that will change the way you view nutrition.